FS Brain FoodDr. Giulia Enders has changed the way millions of people think about the human body.
Featured clips
02:23
Foods to Eat to Improve Gut Health
10:22
Why Fiber is Key to a Healthy Gut
22:08
Warning Signs You Should See a Doctor
37:55
Is Caffeine Bad for Your Gut?
As a physician, microbiome researcher, and bestselling author, she has spent years studying the surprising role the gut plays in everything from digestion and immunity to mood, sleep, metabolism, and long-term health.
In this conversation, Giulia explains how your gut shapes your health, how stress quietly damages it, what ultra-processed foods are doing to you, and what your body’s been trying to tell you all along.
This episode is packed with practical advice you can use right away. You’ll understand your body better and leave with a simple framework for improving your health, without complicated diets, expensive supplements, or extreme interventions.
If you’ve ever wondered why you feel the way you do, this conversation is a great place to start.
Listen now: YouTube | Spotify | Apple Podcasts | X | Transcript
+ Members get the longer, extended version of this conversation, with additional content not included in the public release.
+ Dr. Enders has written two books: Gut: The Inside Story of Our Body’s Most Underrated Organ and Organ Speak: What It Really Means to Listen to Our Bodies.
The post How to Repair and Nourish Your Gut | Dr. Giulia Enders appeared first on Farnam Street.